You need to synchronize the file from the site directory, recursively, but only what has been changed or new during this week has to be synchronized. That is, we believe that all files older than a week are already in the backup.
I use the webdav yandex disk as a storage, but it is very slow and does not support either a comparison by modification date or checksums. There is only a comparison in size. While performing a check on all folders, you can already sleep))). I want to speed up the process.
findtofindutility with the-ctime -7parameter ( the last time the owner or file access rights were changed (in days) )? First find the changed files, then copy them. - approximatenumber