Hello.
1) I did not touch the application topic; left the one that is by default - AppTheme.
2) I didn’t apply styles to Activity, almost everything suits me.
It does not suit only the height of the header of the activity, you need a smaller one.
Began to getSupportActionBar. I found getHeight and was delighted that there must be a paired setHeight method or something similar. It was not there, I did not even find a similar one. Maybe I looked bad?
There are topics in which the height of the ActionBar suits, but everything else does not suit them, and for some reason they are not installed by the way (the application crashes when switching to the Activity in question).